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Sliced Fish Fillet Congee

"A Heartwarming Cantonese Classic—Pure Comfort in Every Spoonful."

Sliced Fish Fillet Congee

(jyu lau zuk)
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A classic Cantonese dish, Sliced Fish Fillet Congee is prized for its silky texture and mild, savory flavor. A staple in Guangdong cuisine, it features tender, marinated fish fillets that gently cook in the hot rice porridge, infusing it with natural sweetness and umami depth. Unlike heartier congee varieties with meats or preserved ingredients, this version emphasizes freshness and subtlety, making it a favorite for breakfast, a light meal, or a nourishing dish during colder months. Its delicate flavors make it a go-to choice for anyone seeking a wholesome and soothing bowl of flavorful congee without overpowering seasonings or toppings.

4 servings

easy

60 mins

Ingredients you'll need

Cornstarch

Cornstarch

Salt

Salt

CST

Chicken Broth

Cooking Tools for the task

Recipe in a nutshell

Rinse the short-grain rice under cold water until the water runs clear, then drain. You can soak the rice for 30mins in water to help to soften it faster while cooking. In a medium pot, combine the rinsed rice with chicken stock and bring it to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, for 45-50 minutes until the rice breaks down into a creamy consistency. Add more water if needed. While the congee simmers, slice the fish fillet diagonally into thin pieces, about ¼-inch thick and 2-3 inches long. In a bowl, mix the sliced fish with light soy sauce, Shaoxing wine, egg white, and cornstarch, stirring gently with chopsticks until well-coated. Cover and refrigerate for at least 15 minutes to marinate. Meanwhile, julienne the ginger and chop the scallions for garnish. Once the congee reaches a thick and creamy texture, add the julienned ginger and salt, stirring well. Gently add the marinated fish fillets and let them cook for 3-4 minutes until they turn opaque and tender. Add in a small amount of sesame oil and give it a final stir. Finally, ladle the congee into serving bowls, top with chopped scallions, and, if desired, drizzle a teaspoon of light soy sauce per bowl for extra flavor. Your Sliced Fish Fillet Congee is now ready to served.

Beyond the recipe

ON RICE

If you only have jasmine rice, you can still make congee, it won’t be as creamy. But to improve its texture, briefly blend or crush the raw jasmine rice before cooking.

ON FISH

White fish is ideal for congee due to its mild flavor, tender texture, and quick cooking. Oily or firm fish can overpower the dish or lack the smooth, velvety consistency.

ON TOPPINGS

Though classic fish congee tastes best when kept simple, you can add traditional toppings like white pepper or fried shallots can add depth without overpowering.

ON TECHNIQUE

If you have time constraints, cooking congee in a rice cooker saves time, typically taking 25-35 minutes, while the rest of the steps remain the same.

Recipe walkthrough

Cantonese Style Clay Pot Rice

Sliced Fish Fillet Congee, a staple of Guangdong cuisine, balances silky rice porridge with tender fish, highlighting freshness and subtle, natural flavors.

PREP TIME

5 mins

COOK TIME

55 mins

READY IN

60 mins

Custom time

15 mins

Ingredients

For the base:

  • 1 cup Short Grain Rice
(Sushi rice) (approx. 180g)
  • 1 inch Ginger
(julienned)
  • ½ tsp Salt
  • 6 cups Chicken Stock
  • 1 tsp Sesame Oil

For the marinade:

  • 7 oz. White Fish Fillet
(Cod) (thinly sliced)
  • 2 tsp Light Soy Sauce
  • 2 tsp Shaoxing Wine
  • 1 nos. Egg White
  • 1 tsp Cornstarch

For the marinade:

  • 2 stalks Scallions
(whole) (chopped)
RRice2

CUISNE

Chinese

COURSE

Rice

SERVINGS

Four

  1. Soaking rice in water is optional but it helps to soften the rice quicky. 
  2. Cutting at a slight diagonal (bias cut) helps create tender, silky pieces.

Instructions

  1. Rinse the short-grain rice under cold water until the water runs clear, then drain. 1
  2. In a medium pot, combine the rinsed rice with chicken stock and bring to a boil over medium-high heat.
  3. Once boiling, reduce to low heat and let it simmer, stirring occasionally, for 45-50 minutes, until the rice breaks down into a creamy consistency. Add more water if needed.
  4. While the congee simmers, slice the fish fillet diagonally into thin pieces (about ¼-inch thick and 2-3 inches long). 2
  5. In a bowl, combine the sliced fish with light soy sauce, Shaoxing wine, egg white, and cornstarch. Mix gently using chopsticks until well-coated. Cover and refrigerate for at least 15 minutes to marinate.
  6. Julienne the ginger and chop the scallions for garnish.
  7. Once the congee reaches a thick and creamy consistency, add the julienned ginger and salt, then stir well.
  8. Gently add the marinated fish fillets into the congee and let them cook for 3-4 minutes, until they turn opaque and tender.
  9. Add sesame oil and stir once.
  10. Ladle the congee into bowls and top with chopped scallions.
  11. If desired, drizzle a teaspoon of light soy sauce per bowl for extra flavor.

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Nutrition at a glance

175kcal

CALORIES

per serving

3.8g

FAT

4.9%
26.3mg

CHOLESTEROL

8.8%
717.5mg

SODIUM

31.2%
23.8g

CARBOHYDRATE

8.7%
13.4g

protein

26.8%
The nutritional values on standard recommended daily intakes from the FDA for a 2000-calorie diet. Fat: 78g, Cholesterol: 300mg, Sodium: 2300mg, Carbohydrate: 275g, Protein: 50g
At The Chinese Table, we aim to provide nutritional information as a useful reference for our readers. Nevertheless, we do not claim to be professional nutritionists, and the values provided are rough approximations. The true nutritional content of a recipe can fluctuate depending on the specific brands, types of ingredients, and serving sizes utilized. Various online tools may also produce different outcomes. For more accurate nutritional details, we suggest consulting a reliable source such as the USDA FoodData Central Nutrition Calculator, which enables you to enter your precise ingredients and quantities for the most reliable information.

If you're wondering

The best type of fish for this classic Cantonese ‘Sliced Fish Fillet Congee’ is a mild-flavored white fish, as it complements the delicate taste of the congee without overpowering it. White fish also has a tender, flaky texture that blends smoothly into the creamy rice porridge. Several types of white fish can be used, each offering slight variations in flavor, texture, price, and availability:

  • Grouper: A premium choice with a slightly sweet, clean flavor and a firm yet tender texture that holds its shape well in congee. However, it tends to be expensive and is typically found in seafood markets.
  • Cod: A popular option known for its buttery, mild sweetness and delicate, flaky texture. It blends well into congee but can break apart easily. It is moderately priced and widely available.
  • Tilapia: A budget-friendly choice with a very mild, neutral flavor and a tender yet slightly firm texture that holds up in congee. It is one of the most readily available options.
  • Sea Bass: A well-balanced fish with a subtle sweetness and a light briny taste. It has a tender yet firm texture, making it an excellent option for congee. It is moderately priced and available in most seafood markets.
  • Halibut: A mild, slightly rich white fish with a firm, meaty texture that still softens when cooked. It is one of the more expensive options but is valued for its quality.

Among these, grouper and sea bass are excellent choices for those looking for a firmer bite, while cod provides a softer, more delicate texture. Tilapia is an economical choice for everyday cooking, and halibut offers a slight richness for a more premium experience. Regardless of the type chosen, using fresh fish will always yield the best flavor and texture in fish congee.

For ‘Sliced Fish Fillet Congee,’ the best type of rice to use is short-grain rice, as it breaks down more easily during cooking, creating the smooth, creamy consistency that is characteristic of classic Cantonese  congee. Different types of short-grain rice can be used, each with slight variations in texture, flavor, and availability:

  • Sushi Rice: This widely available short-grain rice has a mild, slightly sweet flavor and a sticky, soft texture when cooked. While it is primarily used for sushi, it works well for congee due to its high starch content, which contributes to a thicker, creamier texture.
  • Glutinous Rice: Also known as sticky rice, this variety has a chewier, more elastic texture compared to regular short-grain rice. It is sometimes blended with other short-grain rice to enhance congee’s thickness, but using only glutinous rice may result in overly sticky congee rather than a smooth porridge-like consistency.
  • Calrose Rice: A medium-to-short grain rice that softens and slightly breaks down when cooked, making it a suitable alternative for congee. It has a neutral, slightly nutty flavor and is commonly available in Western grocery stores. While it does not become as creamy as some other short-grain varieties, it still produces a smooth and comforting congee.
  • Koshihikari Rice: A premium Japanese short-grain rice that is known for its sweet, fragrant aroma and soft, tender texture. It absorbs water well and results in a silky congee, but it is more expensive and less commonly found outside of specialty stores.
  • Pearl Rice: Named for its round, pearl-like grains, this rice has a soft, fluffy texture and works well for congee. It is similar to sushi rice in terms of starchiness, making the congee smooth and slightly thick.

Among these, sushi rice, Calrose rice, and pearl rice are the most practical and widely available options for making fish congee. Koshihikari rice adds a delicate sweetness for a more refined congee, while glutinous rice can be used in small amounts to adjust thickness. Regardless of the variety, properly rinsing the rice before cooking helps achieve the best texture for congee.

Yes, marinating the fish before adding it to the congee is essential for enhancing flavor, improving texture, and ensuring tenderness in ‘Sliced Fish Fillet Congee.’ This step not only seasons the fish but also helps it remain silky and moist when cooked in the congee’s gentle heat. A proper marinade typically includes light soy sauce and Shaoxing wine, which add a subtle umami depth without overpowering the fish’s delicate taste. Egg white and cornstarch create a thin protective coating, resulting in a smooth, velvety mouthfeel, a hallmark of Cantonese-style  dishes. This technique, known as “velveting,” is commonly used in Chinese cooking to prevent proteins from becoming tough when exposed to heat. Marinating also helps the fish retain moisture, ensuring it stays tender and succulent instead of becoming dry, firm, or rubbery in the hot congee. Because congee is mild and soothing, properly marinated fish blends seamlessly into its creamy consistency, rather than tasting bland or separate. Skipping the marinade can result in lackluster flavor and a less refined texture, making the dish less enjoyable. For a truly authentic and well-balanced fish congee, marination is a step worth taking.

In ‘Sliced Fish Fillet Congee,’ additional ingredients can enhance flavor, texture, and nutritional value while keeping the dish balanced and comforting. However, it’s best not to overcrowd the congee, as the delicate fish is meant to be the star. Adding too many ingredients can overpower its natural sweetness and silky texture. That said, a few carefully chosen additions can complement the dish without taking away from its essence. Here are some common options and how they affect the congee:

  • Bok Choy: Adds mild sweetness and a soft texture that blends well.
  • Corn Kernels: Provides a natural sweetness and slight crunch.
  • Dried Shiitake Mushrooms: Introduces an earthy, umami depth.
  • Carrots: Adds a subtle sweetness and a bit of color.
  • Pickled Mustard Greens: Offers a tangy contrast to balance the mild fish flavor.
  • Dried Scallops: Deepens the seafood flavor.
  • Minced Pork: Makes the congee more filling.

While these ingredients can enhance the dish, it’s important not to overdo it. The beauty of Sliced Fish Fillet Congee lies in its light, silky texture and delicate fish flavor. Too many additions can make it too rich, complex, or heavy. If you prefer a classic experience, just the fish, ginger, and scallions are enough to create a deeply satisfying bowl.

In Sliced Fish Fillet Congee, toppings play an essential role in enhancing flavor, texture, and presentation. While the congee itself is mild and comforting, toppings can provide contrast, from crispiness to freshness and umami depth. The traditional toppings are commonly used in classic Cantonese-style fish congee to complement the delicate fish flavor without overwhelming it. While the non-traditional toppings adds a modern twist or extra dimension but should be used sparingly to avoid overpowering the delicate fish flavor. 

Traditional Toppings:

  • White Pepper: Adds warmth and subtle spiciness without overpowering.
  • Fried Shallots or Garlic: Provides crispiness and a rich umami depth.
  • Cilantro: Adds a fresh, herbal contrast.
  • Chinese Fried Dough Sticks: A classic pairing that adds a crispy-chewy texture.
  • Preserved Egg (Century Egg): Adds a creamy, umami-rich element.

Non-Traditional Toppings:

  • Chili Crisp or Chili Oil: Adds heat and complexity, but use lightly to avoid masking the fish.
  • Salted Duck Egg: Adds a creamy, briny richness.
  • Roasted Seaweed (Nori or Laver): Provides a mild oceanic flavor and a unique texture.
  • Bonito Flakes: Introduces a slightly smoky, umami-rich layer.
  • Fried Peanuts: They provide a nutty, roasted depth and a crunchy contrast, but they should be used sparingly.

While toppings can elevate the dish, it’s important not to overdo it. ‘Sliced Fish Fillet Congee’ is meant to be light and delicate, so the best toppings are those that enhance rather than overshadow the natural sweetness and silkiness of the fish.

To adjust the thickness of ‘Sliced Fish Fillet Congee,’ you can modify the liquid-to-rice ratio and cooking time based on your preferred consistency.

  • For a thicker congee: Let it simmer longer, allowing more liquid to absorb and the rice to break down further. You can also start with less liquid and gradually add more if needed. Stirring occasionally helps release starch, making the congee creamier.
  • For a thinner congee: Add more hot water or stock in small amounts while stirring, adjusting until you reach the desired consistency. If the congee thickens too much after sitting, simply reheat it with extra liquid.
  • Balancing texture: Traditional Cantonese fish congee is smooth yet slightly fluid, allowing the fish fillet to blend seamlessly. Avoid making it too thick, as it can feel heavy, or too watery, which may dilute the flavors.
Cel

Hey, I'm Celeste

In my Cantonese upbringing, the aroma of delicious food was ever-present. My childhood was shaped by the heart of Cantonese home cooking. This collection of recipes expands upon those cherished memories. Within these pages, I want to share the dishes that have shaped my passion for cooking, the timeless classics that still evoke warm feelings, and the innovative twists that keep Chinese cuisine vibrant and exciting.

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