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THE CHINESE TABLE

20 FEBRUARY 2025

Magical Link Between Feng Shui and Chinese Cuisine

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Feng Shui and Chinese Cuisine
Feng Shui, the ancient Chinese art of harmonizing energy within a space, is deeply woven into various aspects of Chinese culture, including architecture, interior design, and even food. While commonly associated with arranging furniture or selecting auspicious colors, Feng Shui also influences the culinary world, shaping how food is prepared, presented, and consumed. Chinese cuisine, celebrated for its balanced flavors, vibrant colors, and diverse textures, naturally aligns with the principles of Feng Shui. This connection transcends aesthetics and taste, reflecting a profound synergy between energy flow, elemental harmony, and nourishment. Every aspect—from ingredient selection to cooking techniques and presentation—plays a role in enhancing positive energy and attracting prosperity, health, and happiness. By embracing Feng Shui principles, food becomes more than mere sustenance; it serves as a conduit for balance, well-being, and spiritual enrichment. Each meal offers an opportunity to cultivate harmony and invite good fortune, embodying centuries of wisdom in every bite. This article explores the magical link between Feng Shui and Chinese cuisine, uncovering how the art of cooking and dining can elevate both the body and the spirit.

1. FENG SHUI PHILOSOPHY AND FOOD

Feng Shui, an ancient Chinese philosophy, is deeply rooted in the concept of Qi (pronounced “chee”), the vital life force that flows through all living things and spaces. The goal of Feng Shui is to create environments that allow Qi to flow harmoniously, promoting well-being, prosperity, and balance. Just as Feng Shui seeks to harmonize the energy within a space, Chinese cuisine mirrors this principle by aiming to balance various elements in food preparation to achieve harmony in the body and mind. The five elements of Feng Shui—Wood, Fire, Earth, Metal, and Water—are integral to both the philosophy and Chinese culinary traditions. Each element corresponds to distinct colors, flavors, and ingredients, which can influence the energy within a dish and promote health, vitality, and emotional balance. Let’s explore how each element ties into food:
  • Wood: Wood symbolizes renewal, growth, and vitality. In both Feng Shui and Chinese cooking, this element is linked to ingredients that promote health and vitality. Foods like green vegetables (spinach, bok choy), herbs (basil, cilantro), and bamboo shoots are ideal representations of Wood energy. These ingredients are rich in vitamins and minerals that help nourish the body, invigorate digestion, and boost energy levels. They are also visually refreshing, contributing to the feeling of growth and rejuvenation in the meal.
  • Fire: Fire represents energy, passion, and transformation. In Feng Shui, it’s associated with warmth, movement, and stimulating the body and mind. In cooking, spicy foods like chili peppers, red meats (beef, lamb), and sauces such as hot chili oil fall under this element. The heat and intensity of these ingredients not only create a bold flavor profile but also stimulate circulation, increase metabolism, and bring warmth to the body, aligning with Fire’s transformative power. Fire also encourages passion and enthusiasm in both the preparation and enjoyment of food.
  • Earth: Earth is the foundation of balance, stability, and nourishment. It symbolizes grounding and centering, and it plays a crucial role in providing energy and strength. Root vegetables (carrots, sweet potatoes), grains (rice, barley), and tofu are quintessential Earth foods. These ingredients are hearty, grounding, and sustaining, making them essential for nourishing the body. They help regulate digestion and provide a sense of warmth and comfort, aligning with the Earth element’s association with stability and nourishment.
  • Metal: Metal symbolizes clarity, precision, and refinement. In both Feng Shui and Chinese cuisine, it is represented by ingredients that contribute to clarity of thought and digestive precision. White foods like garlic, onions, mushrooms, and ginger embody Metal energy. These ingredients are often used for their sharp, pungent flavors, which help in digestion and detoxification. Metal also represents purity, and its association with white foods connects to foods that cleanse and purify the body.
  • Water: Water is the element of wisdom, fluidity, and nourishment. It represents adaptability and the continuous flow of life. In Chinese cooking, seaweed, fish, black sesame seeds, and soy sauce are associated with Water. These ingredients help balance the body’s fluids, promote kidney health, and support deep, restorative nourishment. The smooth, cooling nature of Water ingredients helps maintain a sense of tranquility and inner calm, aligning with the element’s calming and fluid nature.

Just as Feng Shui arranges furniture and decor for optimal energy flow, the thoughtful combination of the five elements in food preparation can harmonize the body and mind. A meal balanced with Wood, Fire, Earth, Metal, and Water nurtures vitality, provides stability, stimulates digestion, and enhances emotional well-being. Integrating these elements into Chinese cooking creates dishes that not only satisfy the palate but also nourish the body and spirit, promoting health, vitality, and inner harmony. This balance reinforces the deep connection between food, energy, and well-being in Chinese tradition.

2. THE BALANCE OF OPPOSTITES

At the core of both Feng Shui and Chinese cuisine lies the philosophy of Yin and Yang, two complementary forces that must be balanced for harmony. This ancient concept teaches that all things are interconnected, and balance between these forces promotes well-being. Feng Shui creates harmony in spaces through elements like light, color, and arrangement to encourage the flow of Qi (energy), impacting health and fortune. Similarly, in Chinese cuisine, Yin and Yang balance ingredients, flavors, and cooking methods to enhance energy flow in the body, supporting both physical and mental health. Too much of one force can lead to discomfort, whether in the home or digestion. Achieving balance between Yin and Yang fosters harmony and vitality, benefiting all areas of life, from the food we eat to the environment we inhabit.
  • Yin: Yin represents qualities that are cooling, calming, and restorative. In both Feng Shui and Chinese cuisine, Yin is associated with balancing excess heat, stress, or energy in the body. Yin foods are generally lighter, more refreshing, and help to cool and calm the internal system. Examples include cucumber, tofu, and leafy greens. These foods are particularly beneficial when the body feels “overheated” from stress, spicy foods, or physical exertion. They help soothe the system, restore balance, and promote a sense of tranquility. However, an excess of Yin—such as too many bland or overly cooling foods—can lead to sluggishness, a lack of motivation, or feelings of isolation, just as a Yin-dominant environment in Feng Shui can feel cold, stagnant, and draining. Balance is key to ensuring Yin promotes relaxation and vitality without causing imbalance.
  • Yang: Yang represents warmth, stimulation, and vitality. In both Feng Shui and Chinese cuisine, Yang foods are those that provide energy, heat, and strength, invigorating the body and uplifting the spirit. These foods tend to be robust, bold, and rich, stimulating circulation and metabolism. Examples of Yang foods include ginger, red meats, and fried dishes. They are especially beneficial when the body feels cold, fatigued, or sluggish, as they help to invigorate the system, boost energy, and restore warmth. However, an excess of Yang—such as too many rich, spicy, or fried foods—can overwhelm the digestive system, causing discomfort or overheating. Similarly, a Yang-dominant environment in Feng Shui can feel chaotic or oppressive, leading to stress and restlessness. Balance is essential to ensure that Yang promotes vitality and energy without overloading the body.
The principle of Yin and Yang is not limited to food. It extends to every aspect of life, including the way we set up our living environments. In Feng Shui, a space can be overly Yin (too quiet or cold) or overly Yang (too loud or chaotic), just as a meal can be out of balance. For instance, a Feng Shui practitioner may place calming elements such as water features (Yin) or energizing colors like red (Yang) in specific areas of the home to create balance. Similarly, the careful balance of Yin and Yang foods in Chinese cooking fosters not just physical health but emotional and mental well-being.

3. FENG SHUI IN COOKING

In Chinese cuisine, the connection between Feng Shui and food preparation stems from the belief that food possesses its own energy, or Qi, which influences both the body and the environment. Feng Shui emphasizes the harmonious flow of Qi in spaces, where the arrangement of elements can either enhance or disrupt well-being. Likewise, in food preparation, choices such as how ingredients are cut, the cooking methods employed, and the selection of fresh, high-quality ingredients are believed to affect the Qi of the meal. When prepared with Feng Shui principles in mind, the energy of the ingredients is preserved and even amplified, ensuring that the food supports health and harmony. This philosophy underscores how energy flows through all aspects of life—both in the spaces we live and the nourishment we consume.
  • Food Cutting: Cutting ingredients is a significant part of the cooking process, and the manner in which food is cut can influence the energy it carries. Uniformity in cutting ingredients promotes balance and harmony, aligning with the Feng Shui principle of symmetry and order. For example, cutting vegetables into even slices or dices ensures that the Qi of the ingredients flows evenly through the dish, enhancing its nutritional value and positive energy. In Feng Shui, rounded cuts hold special meaning. Slicing vegetables into circles, such as cucumber or carrots, symbolizes unity, completeness, and wholeness, which are considered auspicious in Chinese culture. These shapes promote a harmonious flow of Qi and symbolize the cyclical nature of life. Conversely, sharp, angular cuts might disrupt the flow of energy, creating an imbalance in the food and potentially affecting its impact on the body.
  • Cooking Methods: The method of cooking plays a crucial role in retaining and enhancing the Qi of ingredients. In Chinese cuisine, methods like steaming, stir-frying, and boiling are preferred because they help preserve the natural energy and flavor of the food. These techniques involve quick cooking that retains nutrients and prevents the destruction of the food’s Qi. Steaming, for example, is a gentle method that allows the ingredients to maintain their original essence and vitality, which is important in Feng Shui as it symbolizes care and respect for the food. On the other hand, over-frying or burning food is discouraged because these processes destroy the Qi of the ingredients. Overcooked or charred food loses its life force, resulting in a dish that may not offer the full health benefits intended. In Feng Shui, such practices can be seen as diminishing the positive energy of the meal, making it less effective in nourishing both the body and spirit.
  • Ingredient Selection: In Feng Shui, the selection of ingredients is just as important as the preparation and cooking methods. Fresh, high-quality ingredients are rich in vibrant Qi, which enhances the energy of the dish. Fresh produce, meats, and herbs contain vital energy that is passed on to the consumer, promoting health and vitality. When choosing ingredients, one should aim for those that are in season and at their peak freshness, as these contain the most beneficial Qi. Conversely, stale or spoiled ingredients are considered to harbor negative energy. Foods that are overripe, wilted, or expired can carry stagnant or harmful Qi, which may affect the digestive system and overall health. Using such ingredients can disrupt the harmony of the meal, and it is advised to avoid them in Feng Shui-based cooking to maintain the flow of positive energy.
  • Seasoning and Flavor Balance: In Chinese cuisine, seasoning and flavor balance are essential to creating a dish that aligns with the principles of Feng Shui. The five fundamental flavors—sweet, sour, bitter, spicy, and salty—correspond to the five elements of Feng Shui: Wood, Fire, Earth, Metal, and Water. A harmonious balance of these flavors ensures that the meal is energetically balanced, aligning with both the natural elements and the body’s needs. For example, sweet flavors are linked to the Earth element and promote nourishment and stability, while sour corresponds to Wood and stimulates digestion and vitality. Bitter flavors, associated with Fire, promote detoxification, while spicy flavors, linked to Metal, encourage circulation and energy flow. Finally, salty flavors, corresponding to Water, help regulate and balance the body’s internal systems.
By integrating Feng Shui principles into food preparation and cooking, Chinese cuisine transcends mere culinary tradition and becomes a holistic practice aimed at nurturing the body, mind, and spirit. When food is prepared with intention and mindfulness, it not only nourishes the body but also harmonizes the environment, fostering a deeper connection between what we consume and the energy around us. This approach allows Chinese cuisine to be a way of balancing internal energy, improving vitality, and aligning with the natural rhythms of life.

When in China, whether celebrating your birthday or on any other day, make sure to explore the cities or regions known for their delicious noodles.

  • Lanzhou, Gansu Province: Lanzhou is famous for its Lanzhou beef la mian, hand-pulled noodles served in a flavorful beef broth. These noodles are known for their chewy texture and are commonly topped with beef slices, scallions, and cilantro. Top picks – MaZi Lu Beef Noodle and Ma You Bu Beef Noodle.
  • Xi’an, Shaanxi Province: Shaanxi is known for Biangbiang noodles, named after the sound of dough hitting the table while being made. These broad noodles are served with a flavorful sauce made from chili oil, vinegar, garlic, and spices. Top picks – Biangbiang Mian and Lou BeiLou FanZhuang
  • Chengdu / Chongqing, Sichuan Province: Sichuan is well-known for its spicy cuisine, including Dandan noodles. These spicy noodles are famous for their intense flavors, combining Sichuan peppercorns, chili oil, and pickled vegetables. Top picks – Chen Mapo Tofu and Zheng Dong DanDan Mian
  • Fuzhou / Xiamen, Fujian Province: Fujian is renowned for its Fuzhou fish ball noodles and Shacha noodles, are a type of soup noodles made with satay sauce, typically featuring pork liver, bean sprouts, and other ingredients. Top picks – AnTai Lou Restaurant and Dazhong Sate Noodles

4. FENG SHUI AND DINING

The connection between the dining environment and Feng Shui lies in the belief that the physical space where we dine influences not just the meal but also the flow of energy—Qi—that affects our mood, relationships, and health. Feng Shui, the ancient Chinese practice of arranging spaces to optimize the flow of energy, extends beyond just the home’s architecture and into every room, including the dining area. When this space is thoughtfully arranged with Feng Shui principles in mind, it is believed to enhance the vitality and positivity of those who inhabit it. When all the elements work together, they create a balanced and harmonious atmosphere that encourages a smooth flow of Qi, enhancing the overall dining experience by fostering connection, well-being, and a sense of abundance.
  • Table Shape: The shape of the dining table is crucial in Feng Shui, with round tables being the preferred choice. A round table symbolizes unity, equality, and the uninterrupted flow of Qi. It allows everyone at the table to feel connected and equally engaged in conversation, fostering a sense of inclusivity and harmony. On the other hand, sharp-edged tables, such as those with corners or angular designs, are considered disruptive to the flow of Qi. These sharp angles can create negative energy, potentially causing tension or discomfort among diners. To maintain a harmonious atmosphere, round or oval tables are ideal, as they facilitate a continuous, smooth flow of energy that promotes positive interactions.
  • Seating Position: In Feng Shui, the seating arrangement is just as important as the table itself. The host or the most senior member of the group should always sit facing the entrance, allowing them to maintain a commanding position and oversee the flow of energy into the space. This position ensures that the host can receive positive energy while also maintaining control over the environment. Additionally, it is important to avoid sitting with one’s back to doors or windows, as this disrupts the flow of Qi and may cause feelings of unease or vulnerability. Ideally, all diners should be seated where they can see the entrance, allowing them to feel secure and comfortable during the meal.
  • Lighting and Ambiance: The lighting in the dining space can significantly influence the Qi, enhancing the overall dining experience. Soft, warm lighting is considered ideal, as it creates an inviting and relaxed atmosphere that fosters positive energy. Dim, harsh, or overly bright lighting can create tension or discomfort. To introduce additional warmth and vitality, candles and lanterns are commonly used in Feng Shui. These elements add Fire energy to the space, promoting warmth, conversation, and connection among diners. The flickering flame of a candle is also thought to represent life and vitality, further enhancing the ambiance of the dining area.
  • Colors and Decorations: The colors used in the dining environment influence energy flow, and Feng Shui encourages incorporating red or gold through accessories like table linens, dishware, vases, or cushions to enhance prosperity. Earthy tones such as warm browns and terracotta in wooden furniture provide grounding, while soft greens and blues promote relaxation. Neutral shades keep the space open and inviting. Traditional Chinese elements like a round mirror for abundance, paintings of koi fish or peonies, fresh flowers, bamboo plants, or a small water fountain further enhance positive Qi. Thoughtfully blending these elements creates a harmonious and welcoming dining atmosphere.
Applying Feng Shui to the dining space enhances both nourishment and well-being, creating an inviting atmosphere for meaningful connections. Thoughtful choices in furniture placement, lighting, and décor ensure the smooth flow of Qi, fostering warmth, balance, and positive interactions. A harmonious dining area transforms meals into moments of shared prosperity and fulfillment, enriching both the experience and relationships at the table. When designed with intention, it becomes a space that promotes not just good food, but also lasting harmony and joy.

5. SYMBOLIC FOODS IN FENG SHUI

In Chinese culture, food is more than just a means of nourishment; it is deeply intertwined with symbolism and tradition. The significance of certain foods goes beyond taste—they are seen as carriers of positive energy, or Qi, which influences the fortune, health, and harmony of those who consume them. This connection between food and energy is central to Feng Shui, where the act of selecting and preparing food is believed to invite prosperity, longevity, and balance. During important celebrations, symbolic foods are intentionally chosen to align with these principles and promote a positive flow of Qi. By honoring the energy of these foods, one can enhance the overall well-being and happiness of individuals and families alike. Below are some key symbolic foods and their Feng Shui significance:
  • Fish: Fish is a staple in Chinese celebrations, especially during the Lunar New Year, because its pronunciation (yú) sounds like the word for abundance. Serving fish represents surplus and prosperity, signifying that there will be more than enough wealth and resources in the coming year. Traditionally, the fish is served whole, symbolizing completeness and family unity. The head and tail remain intact to ensure a good beginning and a successful conclusion. Eating only part of the fish and saving the rest for the next day further reinforces the wish for continuous abundance.
  • Dumplings: Dumplings resemble ancient Chinese gold and silver ingots, making them a powerful symbol of wealth and financial success. Eating dumplings, especially on New Year’s Eve, is believed to invite prosperity for the year ahead. The more dumplings one eats, the more wealth they are expected to accumulate. The act of making dumplings with family also fosters togetherness and unity, reinforcing positive energy in the home. Some traditions even involve hiding a coin inside a dumpling, and whoever finds it is believed to have extra luck in the coming year.
  • Noodles: Noodles symbolize longevity and a long, prosperous life due to their long, continuous strands. They are commonly eaten during birthdays and longevity celebrations, as cutting noodles is considered bad luck, symbolizing cutting one’s life short. The longer the noodle, the better the luck. Stir-fried or in soup, noodles are enjoyed as a wish for good health and a fulfilling life.
  • Oranges and Tangerines: Oranges and tangerines are prized for their golden color, which resembles wealth and prosperity. In addition, the Chinese word for orange (chéng) sounds like “success”, while the word for tangerine (jú) shares a pronunciation with “luck”. Displaying and eating these fruits during festive occasions, especially the Lunar New Year, is believed to attract good fortune. Gifting oranges, particularly in pairs, is a traditional way to bless someone with happiness and prosperity.
  • Lotus Root: The lotus root is a powerful symbol of purity, spiritual growth, and new beginnings. It also represents the ability to overcome adversity, as the lotus grows beautifully from the muddy waters. It is often served during festivals to invoke peace, serenity, and personal growth.
  • Prawns: Prawns are also considered highly symbolic, particularly during celebrations like the Lunar New Year. The word for prawn in Chinese (ha) sounds similar to the word for laughter symbolizing joy and happiness. The prawn’s lively and energetic nature represents good fortune and vitality, often consumed to bring joy, health, and a vibrant spirit into the home.
  • Peaches: Peaches are closely associated with immortality and longevity in Chinese culture. The “Peach of Immortality” is a mythical fruit believed to grant eternal life, and eating peaches during special occasions is thought to enhance one’s health and lifespan.
  • Sticky Rice Cake: Sticky rice cake, or nian gao, is a significant New Year food because its name sounds like “higher year” symbolizing progress, growth, and achievement. Eating nian gao is believed to bring career advancements, personal success, and steady improvement in life. The sticky texture also represents strong family bonds and togetherness, making it an important dish for fostering positive relationships.
Additionally, many foods in Chinese culture carry symbolic meanings, each representing different aspects of life such as love, success, fertility, and protection. These foods embody Feng Shui principles by inviting positive energy, abundance, and harmony into one’s life. The intentional selection and consumption of these symbolic foods go beyond tradition—they are a way of manifesting good fortune, prosperity, and longevity. Whether enjoyed during special occasions or as part of daily life, these foods reinforce the belief that what we eat influences not just our health but also our fate and fortune.

FINAL THOUGHTS

The “magical” link between Feng Shui and Chinese cuisine is rooted in the belief that energy (Qi) flows through all aspects of life, including food. This connection is more than just symbolic—it creates an actual flow of positive energy that impacts not only the individual consuming the meal but also the environment in which the meal is prepared and enjoyed. By following Feng Shui principles, such as balancing the Five Elements, maintaining harmony between ingredients, and ensuring the proper arrangement of food and dining space, Chinese cuisine becomes a medium that channels good fortune, health, and happiness. The “magic” happens when this intentional energy flow is realized: the harmonious combination of flavors, colors, and textures in a dish creates a balance that enhances both the physical and emotional states of the eater. For instance, the use of specific foods with auspicious meanings aligns with the belief that the consumption of these foods can attract desired outcomes, like success or longevity. In essence, the magic lies in the belief that by aligning ourselves with these energy forces, we can manifest positive changes in our lives. Each meal thus becomes more than just a chance to nourish the body; it is an opportunity to invite transformation and good fortune, making the process of eating an act of creating magic in everyday life.

Frequently Asked Questions

A. Can I combine Feng Shui practices with modern kitchen designs?

Yes, Feng Shui can easily be incorporated into modern kitchen designs. It’s all about balance and ensuring that energy flows freely throughout the space. For example, make sure that the stove and sink are not placed directly next to each other (this represents a clash between Fire and Water elements). You can also maintain an open, uncluttered space, use colors that align with Feng Shui principles, and focus on natural materials like wood, stone, and glass to bring balance to the modern aesthetic.

B. Do I have to follow Feng Shui practices while preparing Chinese meals.

If you don’t follow Feng Shui principles, there’s no immediate consequence, especially if you don’t believe in them. However, the absence of Feng Shui practices may result in a less intentional energy flow, which could make the dining experience feel less balanced or harmonious. Following Feng Shui isn’t essential, but it can enhance the atmosphere, promoting positive energy and an enjoyable meal experience, even if you don’t subscribe to its spiritual beliefs.

C. Can Feng Shui practices truly impact my life, or is it just superstition?

While Feng Shui may seem superstitious to some, its principles are built on practical ideas for creating balanced environments that support well-being. The same can be said for Chinese cuisine, where careful selection of ingredients, presentation, and meal preparation are intended to create harmony and attract positive energy. Many people report that applying Feng Shui principles in both their living spaces and dining experiences leads to a greater sense of peace, better relationships, and more successful outcomes. Whether or not you believe in the metaphysical side, the thoughtful organization of both your home and your meals can positively impact your day-to-day life and overall well-being.

D. What are the best Feng Shui practices for cooking?

When cooking, you should prioritize balance and harmony in the preparation of your meal. For example, ensure that you don’t overcook food or leave it unbalanced in flavor, as this can create disharmony. Use fresh, quality ingredients, and focus on creating meals that incorporate all Five Elements (Wood, Fire, Earth, Metal, and Water) in the ingredients or cooking method. Cooking with love and intention is also key in aligning with Feng Shui, as it helps to infuse the food with positive energy.

E. Is there a specific time to eat symbolic foods for optimal Feng Shui?

Yes, in Feng Shui, the timing of consuming certain foods can also play a role. For example, eating noodles for long life during New Year’s Day ensures longevity for the upcoming year. Similarly, eating dumplings at midnight on Lunar New Year’s Eve is believed to bring wealth in the coming year. Foods like oranges are often eaten during Chinese New Year to invite good fortune, as the timing aligns with the beginning of a fresh, prosperous year.
Growing up with Cantonese traditions has been a wonderful experience for me. I love embracing our Chinese heritage with its rich, diverse, and enduring customs. Our Chinese culture consists of significant rituals that unite us. So, why not steep some tea, take a sip, and join us for an interesting read and discover the heart of our lasting traditions together!

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Beyond the post

While in China, you can visit these locations that embody the connection between Feng Shui and Chinese cuisine, where both cultural and architectural elements seamlessly merge.
A cultural hub for Cantonese cuisine, is also home to traditional Chinese practices like Feng Shui. The city’s landmarks reflect Feng Shui principles in urban design, and these same principles are evident in Cantonese cooking. The cuisine focuses on fresh ingredients, balanced flavors, and careful presentation, all in harmony with Feng Shui’s emphasis on balance and energy flow.
Known for its Shaanxi cuisine, Xi’an has deep historical and cultural significance as the starting point of the Silk Road. The city’s layout and the food culture emphasize balance between flavors, textures, and colors, which resonate with the concept of energy flow in Feng Shui. Xi’an is also a place where many traditional Chinese medicinal foods are practiced, aligning with the holistic principles of Feng Shui.
The capital city of China, Beijing, is a blend of traditional and modern architecture that incorporates Feng Shui in its design. When it comes to Beijing cuisine, you’ll find an emphasis on balance in both the preparation and presentation of dishes like Peking duck. The city’s blend of imperial grandeur with ancient customs can also be seen in its culinary tradition, with foods representing longevity, prosperity, and good fortune.

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