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Bitter Melon and Beef Stir-fry

"Embrace the Bitter-Sweet Explosion of Bold Flavors—Dare to be Different."

Bitter Melon and Beef Stir-fry

(cháau fu gwaa ngau yuk)
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A classic Chinese dish that showcases a bold combination of flavors, this dish Bitter Melon and Beef Stir-Fry originates from China’s rich culinary traditions, where the bitter melon, a unique and polarizing vegetable, is often incorporated into various dishes. This dish pairs tender beef with bitter melon and black bean sauce, creating a complex and intriguing taste profile. Additionally, beyond its distinctive taste, bitter melon is high in vitamin C and has potential blood sugar-regulating properties. Although the bitterness of the melon may not be to everyone’s liking, it remains a favored option for those who enjoy bold flavors.

4 servings

easy

25 mins

Ingredients you'll need

Sugar

Sugar

Pepper Powder

Pepper Powder

Cornstarch

Cornstarch

Salt

Salt

Water

Water

Vegetable Oil

Vegetable Oil

Cooking tools for the task

Recipe in a nutshell

To begin, thinly slice flank steak against the grain and marinate it with oyster sauce, dark soy sauce, light soy sauce, Shaoxing wine, sugar, pepper powder, and cornstarch. While the beef marinates, prepare the bitter melon by cutting it in half lengthwise. Scoop out the seeds and white pith to reduce bitterness, then slice the melon into thin pieces. Blanch the bitter melon in salted boiling water for one minute to soften it slightly and lessen its bitterness. Drain the melon and rinse it under cold running water to stop the cooking process and preserve its green color. Heat a tablespoon of oil in a wok over medium-high heat and briefly sear the marinated steak. Once seared, set the steak aside. In the same wok, add another tablespoon of oil and stir-fry a broken dried red chili along with fermented black bean sauce. Add the blanched bitter melon, a splash of water, and cover the wok to cook for one minute. While the bitter melon cooks, prepare a cornstarch slurry by mixing cornstarch with water. Remove the lid from the wok, return the seared steak to the wok, and stir-fry everything over high heat. Pour in the cornstarch slurry, stirring for a few seconds to thicken the sauce. Transfer the stir-fry to a plate, garnish with sesame seeds, and your Bitter Melon and Beef Stir-fry is now ready to be served.

Beyond the recipe

ON BEEF

Flank and skirt steak both work well for this dish. Flank steak has a rich flavor and is leaner but tougher, while skirt steak is tender but chewier with a more beefy flavor.

ON BEEF

While store-bought beef slices are convenient, make sure they are thinly sliced. The details lie in thinly slicing the meat and cooking it quickly to avoid toughness.

ON VARIATIONS

Traditionally, chopped fermented black beans is used for a more intense, concentrated flavor. However, I opted for black bean sauce due to its milder flavor profile.

ON TOPPINGS

My personal additions include dried chili peppers and sesame seeds. I enjoy a touch of spiciness in my food, and the sesame seeds provide a nice crunchy texture. It’s optional.

Recipe walkthrough

Bitter Melon and Beef Stir-fry

Bitter Melon and Beef Stir-fry offers a bitter-sweet flavor profile. Its bitterness may not suit everyone, but it’s a favorite for those who enjoy bold flavors.

PREP TIME

15 mins

COOK TIME

10 mins

READY IN

25 mins

Custom time

None

Ingredients

For the base:

  • 1 lb Flank Steak
(approx. 450g) (sliced against the grain)
  • 1 no. Bitter Melon
(large) (sliced)
  • 2 tbsp Black Bean Sauce
(homemade)
  • 1 tsp Salt
  • 4 nos. Dried Chili Peppers
  • ½ cup Water
  • 2 tbsp Vegetable Oil
  • 1 tbsp Cornstarch
(mix with 2 tbsp water)

For the marinade:

  • 2 tsp Oyster Sauce
  • 1 tsp Dark Soy Sauce
  • 2 tsp Light Soy Sauce
  • 2 tsp Shaoxing Wine
  • ½ tsp Sugar
  • ¼ tsp Pepper Powder
(black)
  • 2 tsp Cornstarch

For the garnish:

  • 1 tsp Sesame Seeds
(white) (optional)
RBeef1

CUISINE

Chinese

COURSE

Main

SERVINGS

Four

  1. Briefly boiling or blanching bitter melon in salted water reduces its bitterness.
  2. If you need sauce, then you can add half a cup of water or beef stock. Traditionally, this dish contains just enough sauce to coat it.

Instructions

  1. Thinly slice the flank steak against the grain and transfer it to a mixing bowl.
  2. Marinate it with oyster sauce, dark soy sauce, light soy sauce, Shaoxing wine, sugar, pepper powder, and cornstarch. Cover the bowl with cling film and set it aside.
  3. Cut the melon in half lengthwise, then use a spoon to scoop out the seeds and scrape all the white parts clean before slicing the melon thinly.
  4. In a pot, bring water to a boil, add salt, and blanch the bitter melon for a minute. 1
  5. Drain the water, wash the bitter melon under running water, and transfer it to a plate.
  6. Heat a tablespoon of oil in a wok over medium-high heat, sear the flank steak for about a second, then transfer it to a plate and set it aside.
  7. In the same wok, add another tablespoon of oil, break the dried red chili, and add it to the wok.
  8. Next, add the fermented black bean sauce and sauté them for a second.
  9. Add the bitter melon and water, cover the wok with a lid, and cook for a minute.
  10. Meanwhile, prepare the cornstarch slurry by mixing cornstarch and water.
  11. Remove the lid, add the flank steak, increase the heat to high, and stir-fry everything together. 2
  12. Finally, add the cornstarch slurry and give it a final mix for a few seconds.
  13. Transfer the dish, beef with bitter melon, to a plate, garnish with sesame seeds, and serve with steamed rice.

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Nutrition at a glance

413kcal

CALORIES

per serving

22.65g

FAT

34.7%
50mg

CHOLESTEROL

17%
1078mg

SODIUM

46.91%
7.55g

CARBOHYDRATE

3%
17.63g

protein

35.3%
The nutritional values on standard recommended daily intakes from the FDA for a 2000-calorie diet. Fat: 78g, Cholesterol: 300mg, Sodium: 2300mg, Carbohydrate: 275g, Protein: 50g
At The Chinese Table, we aim to provide nutritional information as a useful reference for our readers. Nevertheless, we do not claim to be professional nutritionists, and the values provided are rough approximations. The true nutritional content of a recipe can fluctuate depending on the specific brands, types of ingredients, and serving sizes utilized. Various online tools may also produce different outcomes. For more accurate nutritional details, we suggest consulting a reliable source such as the USDA FoodData Central Nutrition Calculator, which enables you to enter your precise ingredients and quantities for the most reliable information.

If you're wondering

The flavor profile of ‘Bitter Melon and Beef Stir-fry’ is a delicate balance of contrasting yet complementary tastes. The bitterness of the melon is the star, offering a unique sharpness that might be unfamiliar to some but is highly prized in Chinese cuisine for its health benefits. This bitterness is beautifully offset by the rich, umami-laden beef, which is marinated in a mix of oyster sauce, dark and light soy sauce, Shaoxing wine, and sugar, infusing it with a savory depth and a slight sweetness. The fermented black bean sauce enhances the dish with its pungent, earthy notes, adding a layer of complexity. The dried red chili provides a gentle heat, while the cornstarch slurry helps create a silky sauce that coats the beef with bitter melon. Together, these elements create a multidimensional dish that features a bold interplay of bitter, salty, savory, slightly sweet, and mildly spicy flavors.

There are few ways in which you can  reduce the bitterness of bitter melon in ‘Bitter Melon and Beef Stir-fry.’

  • Start by thoroughly removing the seeds and the white pith, as these parts contain much of the bitterness.
  • You can also lightly peel the outer skin if desired, though leaving it on is traditional.
  • Blanching the thinly sliced bitter melon in salted boiling water for about a minute is another effective way to reduce bitterness, as it draws out some of the compounds responsible for the sharp taste.
  • After blanching, immediately rinse the bitter melon under cold running water to stop the cooking process and further mellow its bitterness.

While some bitterness is integral to the beef with bitter melon stir-fry’s character, these techniques can make it more palatable. The richness of the marinated beef, along with the bold flavors of fermented black beans and soy sauce, will balance out the remaining bitterness, creating a harmonious flavor profile.

While bitter melon is the traditional vegetable in ‘Bitter Melon and Beef Stir-fry,’ you can substitute it with other vegetables like zucchini, eggplant, or even bell peppers if you prefer a milder flavor. Zucchini offers a tender texture and subtle sweetness, while eggplant adds a creamy, slightly earthy note. Bell peppers bring a hint of sweetness and crunch, but they lack the characteristic bitterness of bitter melon, so the overall flavor profile of the dish will change. Keep in mind that these substitutions will alter the dish’s balance, as bitter melon is known for its sharp, bitter contrast to the rich beef and umami-packed fermented black bean sauce. To maintain some of the flavor complexity of beef with bitter melon stir-fry, you could add a small amount of a mildly bitter green like Chinese broccoli or mustard greens alongside the substitute vegetable.

While it’s possible to omit the fermented black bean sauce in ‘Bitter Melon and Beef Stir-fry,’ doing so will significantly alter the dish’s flavor profile.

  • Fermented black bean sauce provides a rich umami depth, with a savory and slightly salty taste that pairs perfectly with the bitterness of the melon and the savory beef. Without it, the stir-fry may taste less complex and lose the earthy, fermented quality that balances the other flavors.
  • Although the traditional dish calls for fermented black beans, I’ve opted for fermented black bean sauce to offer a milder flavor profile. If you don’t have the sauce, you can use chopped fermented black beans mixed with a bit of soy sauce, or substitute with miso paste or soy sauce mixed with garlic. For the closest match, add a splash of vinegar to mimic the tanginess and depth.

Fermented black bean, whether in its classic form or as a milder alternative, is essential for capturing the authentic taste of this traditional dish, beef with bitter melon, and preserving its unique culinary identity.

Yes, you can easily make ‘Bitter Melon and Beef Stir-fry’ vegetarian by replacing the beef with tofu or other plant-based proteins.

  • Firm or extra-firm tofu works well as it holds its shape during stir-frying and absorbs flavors effectively. You can marinate the tofu in a similar sauce mix used for the beef to enhance its flavor.
  • Another option is using  mushrooms, such as shiitake or king oyster mushrooms, which offer a meaty texture and rich umami taste.

While the texture will differ from the traditional beef with bitter melon version, these substitutes still pair beautifully with the bitter melon and fermented black bean sauce, maintaining the dish’s depth and balance of flavors. For an extra touch, you might want to add a bit of soy sauce or hoisin sauce to adjust the flavor profile to your taste. This allows you to enjoy a satisfying vegetarian adaptation of the classic dish beef with bitter melon, without compromising on its essential characteristics.

  • ‘Bitter Melon and Beef Stir-fry’ pairs beautifully with steamed rice, which soaks up the savory, umami-rich sauce and balances the slight bitterness of the melon. The plain rice’s neutral flavor provides a perfect canvas, allowing the complex and bold flavors of the stir-fry to stand out.
  • For a more substantial meal, consider serving the dish with fried rice, which adds a layer of richness and texture, or stir-fried noodles, which offer a satisfying contrast and enhance the overall heartiness of the meal.
  • To further complement the dish, add a light vegetable side like stir-fried bok choy, whose crisp texture and mild flavor provide a refreshing counterpoint to the rich beef with bitter melon.
  • Alternatively, a crisp cucumber salad with a tangy dressing can offer a cool, refreshing balance.
  • For a well-rounded dining experience, you might also include a side of hot and sour soup, which provides a complementary mix of spicy and tangy notes, or some lightly pickled vegetables for an extra burst of acidity and crunch.

These additions not only enhance the flavors and textures of your meal but also create a more varied and satisfying dining experience.

Cel

Hey, I'm Celeste

In my Cantonese upbringing, the aroma of delicious food was ever-present. My childhood was shaped by the heart of Cantonese home cooking. This collection of recipes expands upon those cherished memories. Within these pages, I want to share the dishes that have shaped my passion for cooking, the timeless classics that still evoke warm feelings, and the innovative twists that keep Chinese cuisine vibrant and exciting.

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