
"Embrace the Bitter-Sweet Explosion of Bold Flavors—Dare to be Different."
Bitter Melon and Beef Stir-fry
4 servings
easy
25 mins
Ingredients you'll need

Salt

Water

Vegetable Oil
Cooking tools for the task
Recipe in a nutshell
Beyond the recipe
ON BEEF
ON BEEF
ON VARIATIONS
ON TOPPINGS
Recipe walkthrough
Bitter Melon and Beef Stir-fry
PREP TIME
15 mins
COOK TIME
10 mins
READY IN
25 mins
Custom time
Ingredients
For the base:
- 1 lb Flank Steak
- 1 no. Bitter Melon
- 2 tbsp Black Bean Sauce
- 1 tsp Salt
- 4 nos. Dried Chili Peppers
- ½ cup Water
- 2 tbsp Vegetable Oil
- 1 tbsp Cornstarch
For the marinade:
- 2 tsp Oyster Sauce
- 1 tsp Dark Soy Sauce
- 2 tsp Light Soy Sauce
- 2 tsp Shaoxing Wine
- ½ tsp Sugar
- ¼ tsp Pepper Powder
- 2 tsp Cornstarch
For the garnish:
- 1 tsp Sesame Seeds

CUISINE
Chinese
COURSE
Main
SERVINGS
Four
- Briefly boiling or blanching bitter melon in salted water reduces its bitterness.
- If you need sauce, then you can add half a cup of water or beef stock. Traditionally, this dish contains just enough sauce to coat it.
Instructions
- Thinly slice the flank steak against the grain and transfer it to a mixing bowl.
- Marinate it with oyster sauce, dark soy sauce, light soy sauce, Shaoxing wine, sugar, pepper powder, and cornstarch. Cover the bowl with cling film and set it aside.
- Cut the melon in half lengthwise, then use a spoon to scoop out the seeds and scrape all the white parts clean before slicing the melon thinly.
- In a pot, bring water to a boil, add salt, and blanch the bitter melon for a minute. 1
- Drain the water, wash the bitter melon under running water, and transfer it to a plate.
- Heat a tablespoon of oil in a wok over medium-high heat, sear the flank steak for about a second, then transfer it to a plate and set it aside.
- In the same wok, add another tablespoon of oil, break the dried red chili, and add it to the wok.
- Next, add the fermented black bean sauce and sauté them for a second.
- Add the bitter melon and water, cover the wok with a lid, and cook for a minute.
- Meanwhile, prepare the cornstarch slurry by mixing cornstarch and water.
- Remove the lid, add the flank steak, increase the heat to high, and stir-fry everything together. 2
- Finally, add the cornstarch slurry and give it a final mix for a few seconds.
- Transfer the dish, beef with bitter melon, to a plate, garnish with sesame seeds, and serve with steamed rice.
How'd it turn out?
We’d love to hear from you!
Share an image of your creation and drop a comment ‘here’.
To receive the newest updates, make sure to ‘subscribe’.
Nutrition at a glance
CALORIES
per serving
FAT
CHOLESTEROL
SODIUM
CARBOHYDRATE
protein
If you're wondering
What is the main flavor profile of beef with bitter melon?
The flavor profile of ‘Bitter Melon and Beef Stir-fry’ is a delicate balance of contrasting yet complementary tastes. The bitterness of the melon is the star, offering a unique sharpness that might be unfamiliar to some but is highly prized in Chinese cuisine for its health benefits. This bitterness is beautifully offset by the rich, umami-laden beef, which is marinated in a mix of oyster sauce, dark and light soy sauce, Shaoxing wine, and sugar, infusing it with a savory depth and a slight sweetness. The fermented black bean sauce enhances the dish with its pungent, earthy notes, adding a layer of complexity. The dried red chili provides a gentle heat, while the cornstarch slurry helps create a silky sauce that coats the beef with bitter melon. Together, these elements create a multidimensional dish that features a bold interplay of bitter, salty, savory, slightly sweet, and mildly spicy flavors.
How can I reduce the bitterness of bitter melon?
There are few ways in which you can reduce the bitterness of bitter melon in ‘Bitter Melon and Beef Stir-fry.’
- Start by thoroughly removing the seeds and the white pith, as these parts contain much of the bitterness.
- You can also lightly peel the outer skin if desired, though leaving it on is traditional.
- Blanching the thinly sliced bitter melon in salted boiling water for about a minute is another effective way to reduce bitterness, as it draws out some of the compounds responsible for the sharp taste.
- After blanching, immediately rinse the bitter melon under cold running water to stop the cooking process and further mellow its bitterness.
While some bitterness is integral to the beef with bitter melon stir-fry’s character, these techniques can make it more palatable. The richness of the marinated beef, along with the bold flavors of fermented black beans and soy sauce, will balance out the remaining bitterness, creating a harmonious flavor profile.
Can I substitute bitter melon?
While bitter melon is the traditional vegetable in ‘Bitter Melon and Beef Stir-fry,’ you can substitute it with other vegetables like zucchini, eggplant, or even bell peppers if you prefer a milder flavor. Zucchini offers a tender texture and subtle sweetness, while eggplant adds a creamy, slightly earthy note. Bell peppers bring a hint of sweetness and crunch, but they lack the characteristic bitterness of bitter melon, so the overall flavor profile of the dish will change. Keep in mind that these substitutions will alter the dish’s balance, as bitter melon is known for its sharp, bitter contrast to the rich beef and umami-packed fermented black bean sauce. To maintain some of the flavor complexity of beef with bitter melon stir-fry, you could add a small amount of a mildly bitter green like Chinese broccoli or mustard greens alongside the substitute vegetable.
Can I omit the fermented black bean sauce?
While it’s possible to omit the fermented black bean sauce in ‘Bitter Melon and Beef Stir-fry,’ doing so will significantly alter the dish’s flavor profile.
- Fermented black bean sauce provides a rich umami depth, with a savory and slightly salty taste that pairs perfectly with the bitterness of the melon and the savory beef. Without it, the stir-fry may taste less complex and lose the earthy, fermented quality that balances the other flavors.
- Although the traditional dish calls for fermented black beans, I’ve opted for fermented black bean sauce to offer a milder flavor profile. If you don’t have the sauce, you can use chopped fermented black beans mixed with a bit of soy sauce, or substitute with miso paste or soy sauce mixed with garlic. For the closest match, add a splash of vinegar to mimic the tanginess and depth.
Fermented black bean, whether in its classic form or as a milder alternative, is essential for capturing the authentic taste of this traditional dish, beef with bitter melon, and preserving its unique culinary identity.
Can I make this dish beef with bitter melon vegetarian?
Yes, you can easily make ‘Bitter Melon and Beef Stir-fry’ vegetarian by replacing the beef with tofu or other plant-based proteins.
- Firm or extra-firm tofu works well as it holds its shape during stir-frying and absorbs flavors effectively. You can marinate the tofu in a similar sauce mix used for the beef to enhance its flavor.
- Another option is using mushrooms, such as shiitake or king oyster mushrooms, which offer a meaty texture and rich umami taste.
While the texture will differ from the traditional beef with bitter melon version, these substitutes still pair beautifully with the bitter melon and fermented black bean sauce, maintaining the dish’s depth and balance of flavors. For an extra touch, you might want to add a bit of soy sauce or hoisin sauce to adjust the flavor profile to your taste. This allows you to enjoy a satisfying vegetarian adaptation of the classic dish beef with bitter melon, without compromising on its essential characteristics.
What goes well with bitter melon and beef stir-fry?
- ‘Bitter Melon and Beef Stir-fry’ pairs beautifully with steamed rice, which soaks up the savory, umami-rich sauce and balances the slight bitterness of the melon. The plain rice’s neutral flavor provides a perfect canvas, allowing the complex and bold flavors of the stir-fry to stand out.
- For a more substantial meal, consider serving the dish with fried rice, which adds a layer of richness and texture, or stir-fried noodles, which offer a satisfying contrast and enhance the overall heartiness of the meal.
- To further complement the dish, add a light vegetable side like stir-fried bok choy, whose crisp texture and mild flavor provide a refreshing counterpoint to the rich beef with bitter melon.
- Alternatively, a crisp cucumber salad with a tangy dressing can offer a cool, refreshing balance.
- For a well-rounded dining experience, you might also include a side of hot and sour soup, which provides a complementary mix of spicy and tangy notes, or some lightly pickled vegetables for an extra burst of acidity and crunch.
These additions not only enhance the flavors and textures of your meal but also create a more varied and satisfying dining experience.
