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Classic Fish Ball and Spinach Soup

"Soup-er Easy, Super Tasty, Totally Tempting—A Ballsy Bowl of Springy Goodness."

Classic Fish Ball and Spinach Soup

(jyu daan tong)
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(0)
This dish is adored for its simplicity and comforting flavors, featuring fish balls in a clear, savory broth. The dish’s origin is uncertain, but it is likely to originate from the coastal regions of China, where fish is abundantly available. Transforming fish into balls preserved the fresh flavor, becoming integral in Chinese cuisines with unique regional variations. In Guangdong, they’re served in noodle soups or hot pots, while in Fujian, they’re sometimes stuffed. Whether enjoyed as a warming meal on a cold day or as part of a festive feast, Chinese Fish Ball Soup is a cherished dish representing China’s culinary heritage.

6 servings

doable

60 mins

Ingredients you'll need

FF

Fish Fillets

EG

Eggs

Cornstarch

Cornstarch

Pepper Powder

Pepper Powder

Salt

Salt

Water

Water

CST

Chicken Stock

SPH

Spinach

Cooking Tools for the task

Recipe in a nutshell

Start by finely mincing the tilapia fillets and tenderizing the fish with the blunt edge of a cleaver, repeating 1-2 times. Transfer the minced fish to a mixing bowl, then add pepper powder, eggs, cornstarch, and water, mixing thoroughly. Use the traditional method by slamming clumps of the fish paste in the bowl 3-4 times to achieve a smooth, fluffy texture. Test the consistency by placing a small amount in water; if it floats, the paste is ready. If not, add more water, mix, and retest. Prepare a bowl of cold water for the fish balls and another to wet your hands. Wet your left hand, scoop some fish paste, and gently form a ball shape. If the ball is too small or uneven, add more paste. Use a wet spoon to place the ball in the cold water. Repeat for all the fish balls, wetting your hands and spoon as needed. Bring the pot to medium heat and cook the fish balls for 10–12 minutes before setting them aside. For the soup, bring chicken broth to a boil in another pot. Cut the spinach in half and add it to the broth along with salt and pepper. Cook for about 2 minutes, or until the spinach has wilted. Add the cooked fish balls to the broth, using as many as you prefer, and taste the soup. Adjust the seasoning. Finally, chop the scallions for garnish. Ladle the soup into bowls, sprinkle with chopped scallions, and your Classic Fish Ball and Spinach Soup is now ready to enjoy.

Beyond the recipe

ON FISH

White fish with a mild flavor and firm texture is ideal for making fish balls. Popular ones include Cod, Pollock, Haddock. Always choose fresh fish for the best flavor and texture.

ON VARIATIONS

For a richer and more complex flavor profile, add finely chopped dried shiitake mushrooms into the fish paste. Dehydrate the mushrooms first, and then add them.

ON SUBSTITUTIONS

Bok choy or choy sum can replace spinach in the soup. For a simpler yet flavorful option, use only chopped scallions or cilantro to enhance taste and presentattion.

ON OPTIONS

Fried fish balls make a crispy snack or appetizer. After boiling and allowing them to cool, then deep-fry until golden brown. They’re also perfect for hot pots.

Recipe walkthrough

Classic Fish Ball and Spinach Soup

Cantonese Style clay pot rice is a delicious and convenient one-pot meal that highlights a refined cooking technique, resulting in rich, wholesome flavors.

PREP TIME

45 mins

COOK TIME

15 mins

READY IN

60 mins

Custom time

None

Ingredients

For the base:

  • 1 lb White Fish Fillets
(Tilapia) (approx. 450g)
  • 2 nos. Eggs
  • ¼ tsp Pepper Powder
(white)
  • 4 tbsp Cornstarch
  • ½ tsp Salt
  • 6 tbsp Water

For the broth:

  • 4 cups Chicken Stock
  • 1 bunch Spinach
(cut into half)
  • ¼ tsp Pepper Powder
(white)
  • ¼ tsp Salt
(adjust to taste)

For the garnish:

  • 1 stalk Scallion
(chopped)
RSoups1

CUISNE

Chinese

COURSE

Soup

SERVINGS

Six

  1. This step enhances the flexibility of the fish paste. 
  2. The floating of fish paste indicates proper aeration and balance of ingredients, resulting in light, tender, and bouncy fish balls. 
  3. The fish balls does not have to be in a perfect round shape. If it holds its shape as a ball, it’s ready to go.
  4. This helps maintain the shape of the fish balls and prevents them from sticking together.
  5. Excess fish balls can be refrigerated for later use. Drain any excess water, wrap the fish balls in a plastic bag, and store them in the freezer.

Instructions

  1. Finely mince the tilapia fillets. Use the blunt edge of a cleaver to flatten the fish, repeating 1-2 times to tenderize it. Transfer to a large mixing bowl.
  2. Add pepper powder, eggs, cornstarch, and water. Mix thoroughly.
  3. Following the conventional approach, we will take clumps of fish paste and slam it down on the bowl. Repeat this procedure 3-4 times and mix well. 1
  4. Alternatively, use a food processor or blender to form a fluffy, thick paste.
  5. Check the consistency of the fish paste by taking a small amount and placing it in a small bowl of water. If it floats, proceed to the next step. If not, add a bit more water, slam the paste again, or blend it again. Retest it until it floats. 2
  6. Prepare a large pot with cold water for the fish balls, another bowl of water to wet your hand, and a spoon.
  7. Wet your left hand with water. Take some fish paste in your hand.
  8. Press the paste with a light fist, letting it squeeze out between your thumb and index finger to form a ball shape.
  9. If the ball is too small or the shape is not forming, grab a bit more paste and reshape it. 3
  10. Dip a spoon in water, scoop the fish ball from your left hand, and place it directly into the pot of cold water. 4
  11. Repeat this process for all the fish balls. Wet the spoon after every 2-3 scoops and your hands as needed.
  12. This recipe should make 20–25 fish balls. Place the pot over medium heat and cook for 10-12 minutes. Set aside.
  13. To prepare the soup, in a large pot, bring the chicken broth to a boil.
  14. Cut the spinach in half, add it to the broth, along with salt and pepper. Cook for 2 minutes, or until wilted.
  15. Add the cooked fish balls to the broth, using as many as you like. 5
  16. Taste the soup and adjust the seasoning with salt and white pepper as needed. Cook for another 2-3 minutes until it boils.
  17. Chop the scallion for garnish.
  18. Ladle the soup into bowls, sprinkle with chopped scallions, and enjoy it.

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Nutrition at a glance

112kcal

CALORIES

per serving

3.2g

FAT

4.1%
89.1mg

CHOLESTEROL

29.7%
318.4mg

SODIUM

13.8%
4.9g

CARBOHYDRATE

1.8%
13.9g

protein

27.8%
The nutritional values on standard recommended daily intakes from the FDA for a 2000-calorie diet. Fat: 78g, Cholesterol: 300mg, Sodium: 2300mg, Carbohydrate: 275g, Protein: 50g
At The Chinese Table, we aim to provide nutritional information as a useful reference for our readers. Nevertheless, we do not claim to be professional nutritionists, and the values provided are rough approximations. The true nutritional content of a recipe can fluctuate depending on the specific brands, types of ingredients, and serving sizes utilized. Various online tools may also produce different outcomes. For more accurate nutritional details, we suggest consulting a reliable source such as the USDA FoodData Central Nutrition Calculator, which enables you to enter your precise ingredients and quantities for the most reliable information.

If you're wondering

Yes, pre-made fish balls are a convenient option for making ‘Classic Fish Ball and Spinach Soup,’ especially if you’re pressed for time or prefer a quick and easy meal preparation. These ready-made fish balls can be found in the frozen section of most Asian grocery stores and are designed to be cooked directly in soups or stews. They typically come pre-seasoned and pre-shaped, making them an accessible choice for home cooks. However, there are several compelling reasons to consider making fish balls from scratch.

  • First, preparing your own fish balls allows you complete control over the ingredients. You can select fresh fish of your choice, such as tilapia, haddock, or cod, and adjust the seasonings to suit your personal taste.
  • Homemade fish balls are also free from the preservatives and artificial additives that are often used in store-bought versions to extend shelf life. This makes them a healthier option for those who are mindful of their diet.
  • Moreover, the texture of homemade fish balls is noticeably different. When made from fresh fish paste and properly mixed, they have a springy, tender bite that is difficult to replicate with mass-produced alternatives. This characteristic “bounciness” is one of the hallmarks of authentic Chinese fish balls, elevating the overall eating experience.

While pre-made fish balls are a time-saving alternative and can still create a delicious soup, taking the time to make them at home adds a touch of authenticity and care to the dish. It allows you to savor the freshness of the ingredients and take pride in crafting a meal that reflects traditional culinary methods. If time permits, homemade fish balls are undoubtedly worth the effort for their flavor, texture, and health benefits.

The floating test is often used as a visual indicator to determine if fish balls are properly prepared. While it can be a helpful guide, particularly for beginners, it is not the only—or even the most reliable—method to ensure success when making fish balls for ‘Classic Fish Ball and Spinach Soup.’ The floating test works on the principle that well-made fish balls have a light and airy texture due to the incorporation of air during the mixing process. When boiled, these fish balls rise to the surface of the water. However, this result can vary depending on factors like the density of the fish paste, the size of the balls, and even the water temperature. As such, relying solely on the floating test may not always be accurate. Instead, focus on these dependable techniques to ensure your fish mixture is properly prepared:

  • Texture: The fish paste should have a smooth, elastic consistency. This stretchiness is achieved by thoroughly mixing or pounding the fish paste to develop its unique springy quality. You can test this by lifting a spoonful of the paste—it should hold together without falling apart or feeling overly sticky.
  • Color: Properly prepared fish paste will have a uniform appearance with a translucent, slightly pinkish tint. This indicates the fish is fresh and well-mixed with any additional ingredients.
  • Cooking Test: Take a small portion of the mixture and cook it in boiling water or fry it briefly in a pan. This quick test allows you to evaluate both texture and flavor. If the fish ball is tender and springy to the bite, and the seasoning is balanced, your mixture is ready. If needed, adjust the salt, white pepper, or other seasonings to achieve the desired taste.
  • Experience: The more you make fish balls, the easier it becomes to assess their readiness by look and feel rather than relying on external indicators like floating. Over time, you’ll develop a sense of what properly prepared fish paste should look and feel like.

While the floating test can still be a helpful visual cue, it is not essential for crafting flavorful, springy fish balls for your soup. By understanding the key characteristics of well-made fish paste and practicing the preparation techniques, you’ll gain confidence in making consistently excellent fish balls without relying on this method.

Shaping fish balls for ‘Classic Fish Ball and Spinach Soup’ requires a bit of practice, but with the right techniques, you can achieve consistent, smooth, and perfectly shaped results. Follow these detailed tips to master the process:

  • Wet Your Hands: Fish paste is sticky, which can make shaping difficult. To prevent it from clinging to your hands, keep a bowl of water nearby and wet your hands frequently. This will help you form the paste into smooth balls with ease.
  • Uniform Size: Ensuring that all fish balls are roughly the same size is crucial for even cooking. Unevenly shaped balls may result in some being overcooked while others remain underdone. Use a teaspoon, tablespoon, or a small ice cream scoop to portion out the paste evenly.
  • Gentle Handling: Be gentle when shaping the balls to avoid compacting the paste too much, which can make the fish balls dense and less springy. Lightly roll the paste between your palms until it forms a smooth, round shape.
  • Spoon Technique: If shaping with your hands proves challenging, try using a spoon. Scoop a small amount of fish paste, then use the back of another spoon or your wet fingers to form it into a ball. This method can be particularly useful for beginners.
  • Chill the Paste: If the fish paste is too soft or sticky to handle, place it in the refrigerator for 15–30 minutes. Chilling firms up the paste slightly, making it easier to shape without compromising the texture.
  • Perfecting the Technique: For a professional finish, you can use the traditional “squeezing” method. Hold the fish paste in your palm and gently squeeze it out between your thumb and index finger, forming a ball that pops out of the top of your hand. Use a wet spoon to scoop the ball off and place it directly into the cooking water. This technique takes practice but creates smooth, round, and uniform fish balls.
  • Practice and Patience: Don’t be discouraged if your first batch isn’t perfect. Shaping fish balls is a skill that improves with practice. Over time, you’ll develop a rhythm and technique that work best for you.

Remember, the most important aspect is taste and texture, so even if your fish balls aren’t perfectly round at first, they’ll still be delicious. With patience and persistence, you’ll soon be crafting beautifully shaped fish balls for your soup.

Storing leftover fish balls from ‘Classic Fish Ball and Spinach Soup’ properly ensures they remain fresh and safe to eat. Place the cooked fish balls in an airtight container or sealable freezer bag. Remove as much air as possible to prevent moisture loss and maintain freshness. Store them in the refrigerator for up to 3 days. Ensure your refrigerator is set to 40°F (4°C) or below to keep the fish balls safe from bacterial growth. To freeze, arrange the cooked fish balls in a single layer on a baking sheet and place them in the freezer until they are firm (about 1–2 hours). This step prevents them from clumping together. Once frozen, transfer the fish balls to a freezer-safe bag or airtight container. Label the container with the date to keep track of storage time. Cooked fish balls can be frozen for up to 3 months. When reheating cooked fish balls, gently simmer them in broth or water until heated through. Avoid overcooking, as this can affect their texture. Proper storage not only preserves the quality and taste of the fish balls but also minimizes waste, allowing you to enjoy this dish again with minimal effort.

Absolutely! You can easily incorporate other types of seafood into your fish balls for a delicious variation. This approach not only enhances the flavor but also adds an interesting mix of textures to the dish. Some great options for making seafood fish balls include:

  • Shrimp: Shrimp has a sweet, delicate flavor and a firm texture, making it an excellent choice for fish balls. When blended with other seafood or fish, it creates a light yet satisfying bite.
  • Crab: Crab meat adds a subtle sweetness and richness, creating a more luxurious flavor profile. Its tender texture complements the other ingredients, giving your fish balls an elegant touch.
  • Squid: Squid contributes a slightly chewy texture and a mild, oceanic flavor. It can add a unique depth to the fish balls and pairs well with other seafood options.
  • Scallops: Scallops are sweet and tender, offering a smooth, buttery flavor. Their delicate texture adds a refined element to your fish balls.

When combining different types of seafood, it’s important to maintain a balance between flavors and textures. For example, if you’re mixing shrimp with fish, be mindful of the texture so the fish balls remain firm yet tender. If you prefer a softer, more delicate consistency, you might blend the seafood with a bit of fish paste or a small amount of flour or starch to bind it all together. Keep in mind that when using other types of seafood, the dish may be referred to as seafood balls rather than fish balls. Experiment with different combinations of seafood to find your preferred flavor balance, but remember that the key is to preserve the delicate flavors that complement the ‘Classic Fish Ball and Spinach Soup’ without overpowering the broth.

Adding sesame oil at the end of the cooking process for ‘Cantonese Style Clay Pot Rice is a crucial step that enhances the dish’s overall flavor and richness. Sesame oil is known for its distinctive nutty aroma and complex flavor profile, which complements the savory ingredients used in the dish, such as soy sauce, Shaoxing wine, and the various toppings like Chinese sausage and vegetables.

  • One of the key reasons for incorporating sesame oil at the end is to preserve its delicate flavor and aromatic qualities. Sesame oil has a low smoke point, which means that if it is cooked for an extended period or exposed to high heat, its nuanced flavors can diminish or become bitter. By adding it just before serving or at the conclusion of cooking, you ensure that the oil retains its fragrant essence, which adds depth and complexity to the dish.
  • In addition to enhancing flavor, sesame oil also contributes a luxurious richness to the clay pot rice. This final touch not only rounds out the overall taste but also adds a glossy sheen to the dish, making it visually appealing. The combination of the toasted aroma from the sesame oil and the crisp texture of the rice creates a harmonious balance, elevating the dining experience.

Moreover, the warm pot allows the sesame oil to gently infuse into the rice and toppings, providing an aromatic finish that envelops each grain. This method of finishing the dish with sesame oil not only highlights its importance as a flavoring agent but also reinforces the traditional cooking techniques that contribute to the authentic taste of ‘Cantonese Style Clay Pot Rice.’

Cel

Hey, I'm Celeste

In my Cantonese upbringing, the aroma of delicious food was ever-present. My childhood was shaped by the heart of Cantonese home cooking. This collection of recipes expands upon those cherished memories. Within these pages, I want to share the dishes that have shaped my passion for cooking, the timeless classics that still evoke warm feelings, and the innovative twists that keep Chinese cuisine vibrant and exciting.

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